Tag Archives: BJ Fogg

Habits I’ve removed from LiftApp

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Opinions vary on how long to track a new habit, but I think the best use of Lift is to establish a new positive habit. And, given our limited willpower and cognitive space, it works best to focus on just a few at a time. So I’ve adopted the strategy of no longer tracking some habits once they’re established.

Examples of habits I no longer track in Lift:
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